Author Archives: Maria L

Foods for Better Skin

Foods for Better Skin

Foods for Better Skin Eggs, legumes, avocados, nuts, soybeans All contain biotin, an essential vitamin for fat and carb metabolism. A deficiency can lead to dry skin and brittle hair and nails. Salmon It contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines. Omega-3s Found in walnuts, DHA-fortified foods and cod-liver oil, omega-3s seem to

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Oven fried turkey drumsticks

Oven fried turkey drumsticks

Oven fried turkey drumsticks Recipe type: Main Cuisine: American Save Print Economical, hefty-sized turkey drumsticks are coated in a seasoned flour and cornmeal breading and baked until crispy. Ingredients Drumsticks (about 2 to 3 pounds) 1½ cups dry bread crumbs 1 cup all-purpose flour 1½ tablespoons paprika ½ teaspoon garlic powder 1 teaspoon coarse ground pepper 6 tablespoons cornmeal 4 egg whites

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Cake Baking Tips

Cake Baking Tips

Cake Baking Tips, Helpful tips When a cake recipe calls for flouring the baking pan, use a bit of the dry cake mix instead, no flour mess on the outside of the cake. For perfect shaped cakes or jelly rolls, first grease the pan, then line it with greased waxed paper. After baking, invert pan and peel off the waxed paper.

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Tortilla omlette

Tortilla omlette

Tortilla omlette Recipe type: Breakfast Cuisine: American Save Print Ingredients ¼ cup chopped fresh tomato 2 large mushrooms – sliced 2 Tablespoons finely chopped green or sweet red pepper 1 Tablespoon diced onion 3 large eggs ¼ cup milk 2 teaspoons minced fresh parsley ½ teaspoon dried basil black pepper to taste 4 fresh spinach leaves 2 slices cheddar cheese 1 10-inch

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Aerobic exercise options

Aerobic exercise options

Aerobic exercise options Any sort of activity that makes you breathe more deeply and pumps up your heart rate is aerobic exercise. It’s something anyone can do, regardless of age or athletic ability. Everyday chores can be aerobic, but walking, running, swimming and cycling can be more enjoyable ways of increasing aerobic activity. Cycling –  This is a good exercise

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Barbecue & Grilling Tips

Barbecue & Grilling Tips

Barbecue & Grilling Tips There’s a bounty of information provided here for outdoor grilling and barbecue success. Read about tips on how to build the perfect charcoal fire, learn the techniques of “Direct” and “Indirect Methods” for grilling assorted cuts of meats properly, along with a few all-important safety tips. Over the years, various barbecue and grilling methods have evolved

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