Category Archives: Tips and Trips

Foods for Better Skin

Foods for Better Skin

Foods for Better Skin Eggs, legumes, avocados, nuts, soybeans All contain biotin, an essential vitamin for fat and carb metabolism. A deficiency can lead to dry skin and brittle hair and nails. Salmon It contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines. Omega-3s Found in walnuts, DHA-fortified foods and cod-liver oil, omega-3s seem to

» Read more

Common Yoga Positions

Yoga Positions

Common Yoga Positions The following poses not only develop balance, but concentration, coordination, and strength as well. Each pose is begun and sustained with deep, slow, rhythmic breathing. Hold the pose for 15 seconds or to a point that’s comfortable for you. Then release, switch sides and repeat. TREE – Stand with your shoulders relaxed, your spine straight, your hands

» Read more

Cake Baking Tips

Cake Baking Tips

Cake Baking Tips, Helpful tips When a cake recipe calls for flouring the baking pan, use a bit of the dry cake mix instead, no flour mess on the outside of the cake. For perfect shaped cakes or jelly rolls, first grease the pan, then line it with greased waxed paper. After baking, invert pan and peel off the waxed paper.

» Read more

Dry skin care

Dry skin care

Dry skin care Dry skin can be caused by under active sebaceous glands, drying weather conditions, air-conditioning and a poor diet. ● Ensure that you get enough essential fatty acids in your diet by using olive or flax seed oil in your salad dressings. ● Try to cut down, or even cut out, your intake of fast foods. ● Eat

» Read more

Aerobic exercise options

Aerobic exercise options

Aerobic exercise options Any sort of activity that makes you breathe more deeply and pumps up your heart rate is aerobic exercise. It’s something anyone can do, regardless of age or athletic ability. Everyday chores can be aerobic, but walking, running, swimming and cycling can be more enjoyable ways of increasing aerobic activity. Cycling –  This is a good exercise

» Read more

Barbecue & Grilling Tips

Barbecue & Grilling Tips

Barbecue & Grilling Tips There’s a bounty of information provided here for outdoor grilling and barbecue success. Read about tips on how to build the perfect charcoal fire, learn the techniques of “Direct” and “Indirect Methods” for grilling assorted cuts of meats properly, along with a few all-important safety tips. Over the years, various barbecue and grilling methods have evolved

» Read more
1 2 3